Wellness Articles

Near Infrared Sauna

It is a powerful, comfortable, safe and very effective way to detoxify and tone the entire body! Near ...
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Paleo Cinnamon Coffee Cake

This easy, quick and healthy cinnamon coffee cake is enjoyable for breakfast or as a snack to enjoy ...
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Egg Yolks… Best First Food

When we think of babies first foods to introduce, we often think of rice and cereals. But a ...
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Start Those Babies on Fish Oil … And Yourself!

I am sure you are wondering, why give babies fish oil as well as who gives their baby ...
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Easy, Healthy Snack Idea … That Includes … Beets!

Oven Baked Beet Chips Recipe Ingredients: 12 Beets (Red, Golden or Mixed)1/2 Cup Coconut Oil or Duck Fat2 ...
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Recovering from the “ICK”

Well, if you haven’t gotten sick already; good for you, keep doing what you are doing!  Pulling myself ...
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Hindsight is 20/20

Well, as they say….”hindsight is 20/20″!  Looking back over the last several weeks, I know I wasn’t listening ...
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