Slide 1

with the right nourishment and care.

Move beyond the struggle and into vibrant health
Slide 2

Simple changes to how you nourish and care for yourself might be all it takes.

"I have more energy and feel amazing!"
Slide 3

Simple nutrition and lifestyle changes keep your family healthy and strong.

Healthful nutrition, healthy baby, vibrant you.

Grappling with the effects of an auto-immune disorder?
Battling GERD, high cholesterol, or weight gain?
Desiring improvement in your sexual health?
Fighting a losing battle with chronic fatigue?
Interested in how Gut Health affects you?

Hoping for a happy, healthy pregnancy?
Struggling with postpartum complications?
Frustrated with infertility?
Exhausted from parenting?
Concerned about your child’s health?

Sara and Jamie setting on some steps outside

We can help.

Hello! We’re Sara and Jamie, registered nurses, nutritional counselors, GAPS practitioner and emotional empowerment advocates.

At Nourishing Wellness in Delafield, WI, we can help you evaluate your unique nutritional needs, your specific concerns, your current health and fitness situation, and your personal goals to help you develop a plan that finally takes you out of your struggle and into wellness.

How we do it:

We empower you to transform your life by nourishing your body with the specific nutrients, care, and kindness it needs to thrive.

The functional nutrition process.

A functional nutritionist approach requires understanding your history, eating habits, family history, medications, and lifestyle.
We will be taking a look at the following:

We begin by listening

We look at all aspects of your health including environmental, lifestyle, emotional, and spiritual elements that may be hindering your health.

We analyze your personal nutritional needs and provide you with results based on utilization of the latest techniques and technology.

Together, we develop a personalized adaptive plan utilizing our Knowledge–Empower–Transform approach, which is tailored specifically to your goals and we will help you create strategies to implement it in your life.

Who can a functional nutritionist help?

That’s simple - Everyone. Most health-related issues can be prevented and healed through the use of food.
If you suffer from any of these symptoms listed, Nourishing Wellness in Delafield can help you,

• Anxiety
• Stress
• Fatigue/Chronic Fatigue
• Infertility
• Heartburn/Indigestion/GERD
• Autoimmune disease
• Food allergies

• Digestive Issues
• Heavy Metal Toxicity
• Environmental Toxicity
• Hot Flashes
• Food Sensitivities
• Constipation
• Diabetes

• Menopausal Symptoms
• Insomnia
• Dysbiosis
• Thyroid Conditions
• Libido

There are many false beliefs regarding healthy eating - there’s no flavor, too many carbs are bad, too little carbs are bad, all fats are not good for you, eat healthy fats, and so on and so forth. Allow us to simplify this for you.

Are you ready to start living a healthy life without the bloating, fluctuation of weight, digestive issues, fatigue, and everything else that your feeling? Whether you’re living in the Delafield area or elsewhere, give us a call. We want to get to know you and help you heal from the inside out.

Holistic Nutrition is more than just eating the right foods. It’s about choosing foods that are right for your body, along with healthy lifestyle changes to achieve optimal health. We want to find the root cause of your health concerns and heal it.


“Through this process, I have really learned how different foods make me feel. I even witnessed how my health and wellness suffered when I went off course. I am thankful for the accountability and grace given by Jamie to encourage me on my journey towards vibrant health."

Leigh Ann Kanter

“I feel amazing! I have more energy and am sleeping through the night for the first time in years. I’ve lost a considerable amount of weight and the best part is that it has been easy to make sustainable changes!”

Ric Schultz

Are you ready to live a life free of pain and discomfort?

You don't have to live this way. Covering up your symptoms doesn’t heal the root causes of the problem which makes you dependent on the cover-ups. We teach you to treat the cause, eliminating the need for cover-ups.


Delicious Healthy Recipes that you are sure to LOVE!

Scroll to Top