Wellness Articles

What is “Functional Medicine” Anyway?

Have you heard about “functional medicine”?  Maybe you’ve seen the phrase used on social media, or have a ...
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What is Seasonal Affective Disorder (SAD) + How to Feel Better

Snowflakes & holiday parties are lovely, but the reality is that winter can be tough for many people.  ...
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How to Eat Healthy on a Budget in 2023

I’m kicking off the New Year with a double-whammy blog that will set you up for success. What ...
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What the Nose Knows: The Science of Smell + Essential Oils

How to Get Started + Pick The Essential Oils That Are Best For YOU. A few days ago ...
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Healthy Gifts Under $60 (2022 Holiday Season)

Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, ...
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Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started

Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with ...
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Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays

The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and ...
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What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…

How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to ...
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The Benefits of Spices: How Cooking with Spices Can Transform Your Health

A common myth I love to bash is that improving your health has to be expensive or complicated.  ...
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Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is ...
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Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much

Do you know September is National Recovery Month?  This was established by the Substance Abuse and Mental Health ...
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Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend

Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle.  Well… it’s almost time to say ‘goodbye’ to ...
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