health and wellness

Sound Baths As a Natural Stress Reliever & Healing Modality

The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice …

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How to Eat Seasonally with Community Supported Agriculture (CSA)

If you’ve been hanging around a health-conscious crowd for any amount of time, or chatting …

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Biological Dentistry: How it Can Keep You Healthier & What You Need To Know

Have you noticed that we’re becoming increasingly health-conscious as a nation in recent years?  Healthy …

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3 Signs & Tips to Help You Have Stronger, Healthier Nails

The beauty industry is full of suggestions on improving every aspect of your appearance – …

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The Power of Affirmations: What They Are and Why They Work

Marcus Aurelius once said, “You have power over your mind, not outside events. Realize this, …

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How You Can Plan the Perfect Cozy Winter Day

The days are getting shorter, and the air feels extra chilly. It's no secret that …

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2 Loving Ways to Appreciate Yourself More This Season

How often do you show yourself appreciation? Chances are, not enough. And when you’re hard …

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How to Prepare Your Mind and Body for a Seasonal Transition

Autumn is at our doorstep! Soon, we'll be waving those long, lazy summer days goodbye …

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