A healthy gut is filled with good bacteria, known as a microbiome, and it plays a major role in your physical and mental health.
What is Gut Health?
Did you know that your gut health often determines your overall health?
A healthy gut is filled with good bacteria, known as a microbiome, and it plays a major role in your physical and mental health. Microbiome help absorb the nutrients from the food that you eat and prevent sickness.
In today’s world, stress, lack of sleep, overprescribed antibiotics, and poor eating habits damage our gut’s health. It’s why there has been an increase in many health conditions such as heart, immune system, skin, weight, hormone levels, and even cancer.
What Are Signs of An Unhealthy Gut
There's a good chance that if you have been experiencing any of these following symptoms that you have an unhealthy gut.
1. Gas, bloating, constipation, diarrhea, and heartburn.
2. Experience unintentional weight changes
3. Poor sleeping or constant fatigue
4. Skin irritation
5. Autoimmune conditions
6. Food intolerances.
How to Improve Your Gut Health Naturally
It’s never been more critical than right now to begin improving the health of your gut. You certainly understand the importance of eating a well balanced healthy diet, but eating healthy foods alone will not improve your gut health.
Here are some natural ways you can improve your gut health.
1. Eat a wide range of plant-based foods.
2. Eat foods high in fiber.
3. Eliminate processed foods.
4. Incorporate probiotic foods, such as live yogurt, to encourage microbes growth or take a probiotic supplement.
5. Using extra-virgin olive oil over other fats when you can.
Developing a healthy gut-friendly eating plan can be overwhelming.
What do you eat, what shouldn’t you eat, how do you fight the overbearing cravings and binge eating? These questions begin to rise quickly.
We often know what to avoid but not what we should eat. As a nutritionist in Delafield WI and serving locally and around the country. The foods we eat play a significant role in our cravings, binge eating, and our overall health. We want to help improve your gut health and obtain optimal health without all of the confusion with a plan that is designed just for you to be sustainable.
What Does It Mean To Restore Gut Health
Restoring gut health means that your energy will increase, your body’s ability to fight disease and sickness will dramatically improve, and controlling your weight will be possible.
But that’s not all; it also means your immune system will be healthy, your mood will be improved, those poor sleeping habits will get better, and you’ll find that you have an overall sense of happiness.
These aren’t fairy tails. Your gut plays an essential role in our body’s function, and our bodies want to heal themselves and with the proper nutrients it can, and it begins with improving your guts’ health.
If you want to learn how to start a healthy gut diet and you're living in the Delafield area or elsewhere, just give us a call, and we’ll be happy to schedule you an appointment with us. Take the first step towards your healthy future.
I’m in! I want to start feeling better today!
I’d like to schedule my free 15-minute consultation!