Cod Lettuce Wraps


2 lbs. cod

2 Tbsp. almond flour or gluten-free all-purpose flour

1 teaspoon cajun seasoning

1 Tbsp. olive oil or avocado oil

1 head butter lettuce, separated

½ red onion, sliced

1/3 cup grape tomatoes, sliced

1 avocado, sliced

1 Tbsp. cilantro, chopped


For the sauce:

1 avocado

Juice of ½ lime

2 Tbsp. olive oil

Pinch of salt



  1. Start by making the sauce: add all ingredients to a blender or food processor and pulse until combined. Set aside.
  2. Combine flour and cajun seasoning in a bowl.
  3. Heat oil in a skillet; using tongs, dip both sides of cod into the flour mixture, and then place directly into the pan.
  4. Cook cod for approximately 3 minutes on each side, or until flakey; remove from skillet and place directly on individual lettuce leaves. Repeat this process for all of the cod.
  5. Add red onion, tomatoes and avocado slices on top of cod.
  6. Drizzle sauce over wraps and juice from the other half of the lime. Enjoy!


Serves 3

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